WARM UP
DANNY RUN
5/5/5/5 UNEVEN CRUNCHES
UP & OVERS
LDSUB
SIDE PLANK
12 MIN
WORK OUT
10 EXTND CRUNCHES
10 FLOOR WIPERS
10 LEG LIFTS
20 BIKES
20 V UPS
20/20 FONDAS
50/50 HIIP RAISES
AMRAP 30 MIN

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