3MJR
WARM UP
MT CLIMB
CRUNCH
HSH
RING ROWS
DB SWINGS
WALKING PUSH UPS
12 MIN
WORK OUT 6 MIN PARTNER PODS
TIMER 10 OHS / SQUAT HOLD SWITCH
TIMER 10 LEG LIFTS / LEG EXTN HOLD SWITCH
TIMER 10 PISTONS / ROACH HOLD SWITCH
TIMER 10 BOR (ALT) / BALANCE SWITCH
TIMER 20 FONDAS (ALT) / SIDE PLANK SWITCH
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