If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
Marcus Aurelius
3MJR
WARMUP
PLATE THRUSTERS
PUSH PRESS STEP UPS
RUN
RUSSIANS
HSH
CHOPPERS
12 MIN
WORKOUT W/PLATE
5/5 HEAD CIRCLES
10 OVERHEAD SITES
5/5 STEP UPS
10 SIT UPS
10 FLOOR WIPERS
AMRAP 30 MIN
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