There are two ways to resolve conflicts, through violence or through negotiation. Violence is for wild beasts, negotiation is for human beings.
Marcus Tullius Cicero
3MJR
WARMUP
LEG LIFTS
SKIPS
HAND STAND
POPPERS
RUN
STEP UPS
12 MIN
WORKOUT
1 MIN UNEVEN CRUNCH LEFT
1 MIN PLANK KNEE 2 ELBOW LEFT
3 ROUNDS
REPEAT RIGHT
1 MIN BIKE
1 MIN MT CLIMBS
3 ROUNDS
1 MIN CRAB CRAWL
1 MIN BEAR CRAWL
3 ROUNDS
1 MIN SQUAT
1 MIN HIP RAISE LEFT
1 MIN HIP RAISE RIGHT
2 ROUNDS
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