Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief.
Marcus Tullius Cicero
3MJR
WARMUP
SDHP
HSH
J PULL UPS
INCH WORMS
RUN
WORKOUT CARDS!
HEARTS PULL UPS
DIAMONDS PUSH UPS X2
CLUBS SUMO SQUATS X2
SPADES V UPS X3
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