To be ignorant of what occurred before you were born is to remain always a child.
Marcus Tullius Cicero
3MJR
WARMUP
F2C
CRUNCHES
HSH
RUN
BOR
12 MIN
WORKOUT 2 MIN LITE – 1 MIN HEAVY
PLANK ROW LEFT
3 MIN BIKE
PLANK ROW RIGHT
3 MIN SIT UPS
SEATED PUSH PRESS LEFT
3 MIN BIKE
SEATED PUSH PRESS RIGHT
3 MIN SIT UPS
12 STEP 30 SEC WALKNG LUNGE
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