Gratitude is not only the greatest of virtues, but the parent of all the others.
Marcus Tullius Cicero
3MJR
WARMUP
STEP UPS
BEAR CRAWL
HSH
SIDE PLANK
RUN
CRAB CRAWL
BAR HANG
LEG LIFTS
12 MIN
WORKOUT PARTNERS
TIMER
50/50 HIP RAISES
40 MT CLIMBERS
30/30 FONDAS
20 DIPS
1 2 3 4 5 … >
T2B
WORKER
ROLL OUTS
TOGETHER
ROLL OUTS
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