Gratitude is not only the greatest of virtues, but the parent of all the others.
Marcus Tullius Cicero

3MJR

WARMUP

STEP UPS
BEAR CRAWL
HSH
SIDE PLANK
RUN
CRAB CRAWL
BAR HANG
LEG LIFTS
12 MIN

WORKOUT PARTNERS

TIMER
50/50 HIP RAISES
40 MT CLIMBERS
30/30 FONDAS
20 DIPS
1 2 3 4 5 … >
T2B

WORKER
ROLL OUTS

TOGETHER
ROLL OUTS

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