CHECK OUT THIS INTERVIEW WITH AN AMAZING TEACHER:
HE WILL BE PRESENTING A WORKSHOP AT OUR
ROOTS VEGEN MARKET MAY 12th
3MJR
WARM UP
TOE TOUCH
HCSP
SLAMBALL KICKBACKS
HSH
12 MIN
WORK OUT 1 MIN EACH EXERCISE
BOR R
PP R
DBS R
REPEAT ABOVE WITH LEFT ARM
WALL BALL
PUSH UPS
SQUATS
2 TIMES THROUGH
COMPLET ALL OF THE ABOVE IN ORDER
3 ROUNDS
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