CHECK OUT THIS INTERVIEW WITH AN AMAZING TEACHER:
HE WILL BE PRESENTING A WORKSHOP AT OUR
ROOTS VEGEN MARKET MAY 12th

3MJR

WARM UP
TOE TOUCH
HCSP
SLAMBALL KICKBACKS
HSH
12 MIN

WORK OUT   1 MIN EACH EXERCISE

BOR R
PP     R
DBS  R
REPEAT ABOVE WITH LEFT ARM
WALL BALL
PUSH UPS
SQUATS
2 TIMES THROUGH

COMPLET ALL OF THE ABOVE IN ORDER
3 ROUNDS