3MJR

WARM UP

WORK OUT   PARTNERS

TIMER
10/10 PLANK FLYS
10 PUSH UPS
10 WEIGHTED SIT UPS

WORKER
BIKES

TOGETHER

5..10..15….75
FONDAS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In