3MJR

WARM UP
JUMPING JACKS
STEP UPS
KNEE CRAWLS
LEG LIFTS
FIG 8s
12 MINUTES

WORK OUT   2 MINUTES EACH EXERCISE …NON STOP

ONE LEG ARM CIRCLES
LUNGE F/B  RIGHT
LUNGE F/B  LEFT
V UPS
MT CLIMBERS
4 ROUNDS

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