3MJR
WARM UP
JUMPING JACKS
STEP UPS
KNEE CRAWLS
LEG LIFTS
FIG 8s
12 MINUTES
WORK OUT 2 MINUTES EACH EXERCISE …NON STOP
ONE LEG ARM CIRCLES
LUNGE F/B RIGHT
LUNGE F/B LEFT
V UPS
MT CLIMBERS
4 ROUNDS
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