3MJR
WARM UP
INCH WORMS
BALL CHOPPERS
IRR
LDSUB
12 MIN
WORK OUT 3 MIN EACH EXERCISE
J PULL UPS
BIKES
SLAM BALLS
WALKING PUSHUPS
3 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]