3MJR
WARM UP
FLOOR WIPERS
T2B
LDSUB
8s
WALKING PUSH UPS
12 MIN
WORK OUT 6 MIN PARTNER PODS
20 MT CIMBS / KNEE HOLD SWITCH
30 BIKES / ALTN BIKE HOLD SWITCH
10 LEG LIFTS / LEG EXTEN HOLD SWITCH
10/10 UNEVEN EXTN CRUNCH LEFT LEG / ROACH HOLD SWITCH
10/10 UNEVEN EXTN CRUNCH RIGHT LEG / ROACH HOLD SWITCH
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