3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP  

F2C
LEAPS
HAND STAND HOLD
JUMPING PULL UPS
10 MINUTES

WORK OUT             PARTNERS

TIMER    LONG WAY
TRAVELING ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS FORWARD LUNGE EACH LEG  1DB 50/45
LEAVE WEIGHT AND INCH WORM BACK   DOING 1 PUSH UP ON FIRST ROUND
WORKER
5 T2B
15 SQUATS
20 BICYCLES

SWITCH

CONTINUE ABOVE ADDING 1 PUSH UP TO INCH WORM EACH ROUND

1 – 2 – 3 – 4- 5 -4 -3 -2 – 1

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