3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
F2C
LEAPS
HAND STAND HOLD
JUMPING PULL UPS
10 MINUTES
WORK OUT PARTNERS
TIMER LONG WAY
TRAVELING ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS FORWARD LUNGE EACH LEG 1DB 50/45
LEAVE WEIGHT AND INCH WORM BACK DOING 1 PUSH UP ON FIRST ROUND
WORKER
5 T2B
15 SQUATS
20 BICYCLES
SWITCH
CONTINUE ABOVE ADDING 1 PUSH UP TO INCH WORM EACH ROUND
1 – 2 – 3 – 4- 5 -4 -3 -2 – 1
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