3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP  

ONE ARM HANG CLEAN SQUAT PRESS
10 MIN TO MAX

WORKOUT       POD WITH TEAM OF 3

15/15 DB SWING
ONE ARM BENT OVER ROW
HANG CLEAN SQUAT OVERHEAD PRESS
ROTATE TIMER      2 ROUNDS

25 PUSH UP
PLATE SIT UP
HANG CLEAN SQUAT OVERHEAD PRESS
ROTATE TIME      2 ROUNDS

15/15 STEP UPS
LEG LIFTS
HANG CLEAN SQUAT OVERHEAD PRESS
ROTATE TIMER    2 ROUNDS

30/30 FONDAS
JUMP SQUATS
HANG CLEAN SQUAT OVERHEAD PRESS
ROTATE TIMER   2 ROUNDS

THEN:
REPEAT ALL OF THE ABOVE 1 ROUND