3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 DANNY RUN
WARM UP
1 BEAR CRAWL F
5 WALL BALLS
1 BEAR CRAWL R
5 JUMPING PULL UPS
3 ROUNDS
WORK OUT
1 ROPE CLIMB
5 HAND STAND PUSH UPS
10 FLOOR WIPERS
2 ROPE CLIMBS
THEN:
5 HAND STAND PUSH UPS
10 FLOOR WIPERS
2 ROUNDS
3 ROPE CLIMBS
THEN
5 HAND STAND PUSH UPS
10 FLOOR WIPERS
3 ROUNDS
4 ROPE CLIMBS
THEN
5 HAND STAND PUSH UPS
10 FLOOR WIPERS
4 ROUNDS
5 ROPE CLIMBS
THEN
5 HAND STAND PUSH UPS
10 FLOOR WIPERS
5 ROUNDS
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