3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 DANNY RUN

WARM UP
1 BEAR CRAWL F
5 WALL BALLS
1 BEAR CRAWL R
5 JUMPING PULL UPS
3 ROUNDS

WORK OUT

1 ROPE CLIMB
5 HAND STAND PUSH UPS
10 FLOOR WIPERS

2 ROPE CLIMBS

THEN:
5 HAND STAND PUSH UPS
10 FLOOR WIPERS
2 ROUNDS

3 ROPE CLIMBS

THEN
5 HAND STAND PUSH UPS
10 FLOOR WIPERS
3 ROUNDS

4 ROPE CLIMBS

THEN
5 HAND STAND PUSH UPS
10 FLOOR WIPERS
4 ROUNDS

5 ROPE CLIMBS

THEN
5 HAND STAND PUSH UPS
10 FLOOR WIPERS
5 ROUNDS