3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

INCH WORM F
GORILLA BACK
LDSUB
WALKING PUSH UPS
REPEAT 
12 MINUTES

WORKOUT     OPEN

T2B

TGU

STEP UPS

DIPS

ROLL OUTS

1 CORNER RUN AT THE HALF WAY POINT

30 MINUTES
THEN:
10 BUCK SIT THROUGHS