3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
INCH WORM F
GORILLA BACK
LDSUB
WALKING PUSH UPS
REPEAT
12 MINUTES
WORKOUT OPEN
T2B
TGU
STEP UPS
DIPS
ROLL OUTS
1 CORNER RUN AT THE HALF WAY POINT
30 MINUTES
THEN:
10 BUCK SIT THROUGHS
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