Find out who we put in charge to make our food choices for us and our kids:

http://articles.mercola.com/sites/articles/archive/2015/03/25/sugar-industry-public-health-policy.aspx?e_cid=20150325Z1_DNL_NB_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150325Z1_DNL_NB&et_cid=DM70493&et_rid=889524487

 

3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

DEAD L TIFTS
HSH
HEAD CIRCLES
18 MINUTES

WORK OUT           PARTNERS

TIMER

OH WALKING  LUNGE  W/PLATE     LONG WAY F/B

WORKER   W/PLATE

5 FLOOR WIPERS
5 W/SIT UPS

12 ROUNDS

RANDOM CALLS FOR 5 BURPEES

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