3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

HANG CLEAN SQUAT 1DB
INV RING ROWS
HSH
BEAR CRAWL
12 MINUTES

WORK OUT   PARTNERS   4 TEAM MEMBERS

TIMER  2 TEAM MEMBERS 
TRAVELING ROW LEFT

WORKER 1
RUSSIAN TWISTS
WORKER 2
ONE DB THRUSTERS
SWITCH
AFTER LEFT AND RIGHT TRAVELS FROM ALL MEMBERS

TOGETHER
30 BICYCLES

10 ROUNDS