3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
HANG CLEAN SQUAT 1DB
INV RING ROWS
HSH
BEAR CRAWL
12 MINUTES
WORK OUT PARTNERS 4 TEAM MEMBERS
TIMER 2 TEAM MEMBERS
TRAVELING ROW LEFT
WORKER 1
RUSSIAN TWISTS
WORKER 2
ONE DB THRUSTERS
SWITCH
AFTER LEFT AND RIGHT TRAVELS FROM ALL MEMBERS
TOGETHER
30 BICYCLES
10 ROUNDS
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