3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP
1 BLDG RUN
1 INCH WORM F
1 HS HOLD
1 INCH WORM R
20 MT CLIMBERS
5 JUMPING PULL UPS
10 V UPS
2 ROUNDS

WORK OUT
50 WALL BALLS
10 SIT UPS WITH BALL
10 PULL UPS
1 BLDG RUN W/BALL

40 WALL BALLS
20 SIT UPS W/BALL
10 PULL UPS
1 BLDG RUN

30 B\WALLS\ BALLS
30 SIT  UPS W/BALL
10  PULL UPS
1 BLDG RUN W/BALL

20 WALL BALLS
40 SIT  UPS W/BALL
10 PULL UPS
1 BLDG RUN W/BALL

10 WALL BALLS
50 SIT UPS W/BALL
10 PULL UPS
1 BLDG RUN W/BALL

THEN:
50 DEAD HANG PULL UPS

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