3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP
5 WALL BALLS
5 RUSSIAN TWISTS W/BALL
1 BEAR CRAWL R
5 JUMPING PULL UPS
1 BEAR CRAWL F
1 MINUTE HAND STAND HOLD
2 ROUNDS

WORK OUT    PODS    3 MIN AMRAP    1 MIN REST BTWN PODS

5 SDHP  2DB 40     95LB BB
5/5 WALKING PUSH UPS
5 FLOOR WIPERS W/WEIGHT

5/5 WEIGHTED STEEP UPS    2DB 40
5 RING DIPS
5 BURPEES

3 WALL CLIMBS
1 ROPE CLIMB
10 JUMPING SQUATS

4 ONE ARM MAN MAKERS 50/35

AFTER COMPLETTING ALL 4 PODS DO IT AGAIN