3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
5 WALL BALLS
5 RUSSIAN TWISTS W/BALL
1 BEAR CRAWL R
5 JUMPING PULL UPS
1 BEAR CRAWL F
1 MINUTE HAND STAND HOLD
2 ROUNDS
WORK OUT PODS 3 MIN AMRAP 1 MIN REST BTWN PODS
5 SDHP 2DB 40 95LB BB
5/5 WALKING PUSH UPS
5 FLOOR WIPERS W/WEIGHT
5/5 WEIGHTED STEEP UPS 2DB 40
5 RING DIPS
5 BURPEES
3 WALL CLIMBS
1 ROPE CLIMB
10 JUMPING SQUATS
4 ONE ARM MAN MAKERS 50/35
AFTER COMPLETTING ALL 4 PODS DO IT AGAIN
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