3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
1 BLDG RUN
10 SIT UPS
20 MT CLIMBERS
10 JUMPING PULL UPS
1 LEAP F/B
2 ROUNDS
WORK OUT PARTNERS
TIMER MOVING WORKER HOLDS
12 BEAR CRAWL F/R KNEE HOLD
200 JUMP SQUATS SQUAT HOLD
200 V UPS V HOLD
20 WALL CLIMBS HAND STAND HOLD
8 ROPE CLIMB BAR HANG
200 BICYCLES DEAD COCKAROACH
200 PUSH UPS PLANK HOLD
TIMER CONTINUES UNTIL FAILER BY EITHER PARTNER
THEN SWITCH POSITIONS AND CONTINUE PATERN UNTIL
TOTAL AMOUNT IS REACHED THEN PROCEED TO NEXT
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