3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
J PULL UPS/ROPE
BEAR CRAWL
INVERTED RING ROW
FLOOR WIPERS
WORK OUT CARDS
CLUBS PULL UPS
SPADES 1 DB SWING ANY ARM
HEARTS DOUBLE PUSH UPS
DIAMONDS DB SIT UPS
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