3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

J PULL UPS/ROPE
BEAR CRAWL
INVERTED RING ROW
FLOOR WIPERS

WORK OUT        CARDS

CLUBS               PULL UPS

SPADES            1 DB SWING   ANY ARM

HEARTS            DOUBLE PUSH UPS

DIAMONDS      DB SIT UPS