3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
1 BEAR CRAWL WALL CLIMB
2/2 ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS
2/2 F2C
5 LIE DOWN STAND UP
5 PUSH UPS
10 MINUTES
WORK OUT 5 MIN INTERVALS 1 MIN REST BETWEEN 75/95 BARBELL
5 HANG CLEAN
5 BURPEES
5 PUSH PRESS
5 BURPEES
5 SDHP
5 BURPEES
5 THRUSTERS
5 BURPEES
5 OVERHEAD PRESS
5 BURPEES
GOOD LUCK
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