3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP  

1 BEAR CRAWL WALL CLIMB
2/2 ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS
2/2 F2C
5 LIE DOWN STAND UP
5 PUSH UPS
10 MINUTES

WORK OUT     5 MIN INTERVALS   1 MIN REST BETWEEN   75/95 BARBELL

5 HANG CLEAN
5 BURPEES

5 PUSH PRESS
5 BURPEES

5 SDHP
5 BURPEES

5 THRUSTERS
5 BURPEES

5 OVERHEAD PRESS
5 BURPEES

GOOD LUCK