3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP PARTNERS
TIMER
2/2 STEP UPS
20 MT CLIMBERS
2 WALL CLIMBS
1 ROPE CLIMB
WORKER
JUMPING JACKS
SWITCH
10 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING PLANK (45-55) – LEAVE WEIGHT AND LEAP BACK
WORKER
BICYCLES
SWITCH
TOGETHER
30/30 FONDAS
TIMER
LEAP TO WEIGHT – TRAVELING PLANK BACK
WORKER
V UPS
SWITCH
TOGETHER
30/30 FONDAS
ALL OF THE ABOVE 10 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]