RAW WALL TODAY 03/26/14

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP  

5 BEAR CRAWL
4 SQUATS
3 PUSH UPS
2 WALL CLIMBS
1 PULL UP
15 MINUTES

WORK OUT
1 PULL UP EVERY 15 SEC      BAR HANG HOLD   1 MINUTE

2 WALL CLIMBS EVERY 15 SEC      HAND STAND HOLD   2 MINUTES

3 PUSH UPS EVERY 30 SEC      PUSH UP HOLD            3 MINUTES

4 SQUATS EVERY 30 SEC           SQUAT HOLD                4 MINUTES

5 BEAR CRAWLS    1 MIN HOLD BETWEEN EACH       5 MINUTES

THEN:
WEIGHTED COCKROACH   3 MINUTES

WEIGHT PLANK                4 MINUTES