3MJR
WARM UP 5 HCSP W/BALL 5 PUSH UPS 5 MINUTES
WORK OUT STUFF W/BALL
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“The only way to get through life is to laugh…
3MJRWARMUPSTEP UPSTOE TOUCHHSHBORWALKING PUSH…
3MJRWARMUPSDHPINCH WORMRUNHSHJ PULL UPSLDSUB12…
3MJRWARMUPBEAR CRAWLINCH WORMJ PULL UPSBORSIDE…
“Whenever you find yourself on the side of the…
3MJRWARMUPFLOOR WIPERSMT CLIMBSLDSUBHSHRUNJ PULL…
3MJRWARMUPIRRHSHWALKING PUSH UPSMT…
3MJRWARMUPHCSPLDSUBWEIGHTED RUNHSHDB SWINGS12…
3MJRWARMUPPLANK ROWSPOPPERSHCSPT2BHSHT2BOWLs12…
3MJRWARMUPWALL BALLSRUSSIANSPPSUHSHSIDE PLANKBEAR…