3 MJR
WARM UP
HSH
HCSP
T2B
STEP UPS
WORK OUT
RIGHT ARM
5 LUNGE F/R R LEG
5 DB SWING
5 LUNGE F/B L LEG
5 THRUSTERS
10 WEIGHTED SIT UPS
REPEAT ALL OF ABOVE LEFT ARM
AMRAP 5 MIN 4 ROUNDS
2 MIN KNEE HOLD AFTER 1 AND 3RD ROUND
2 MIN SQUAT HOLD AFTER 2ND AND 4TH ROUND
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