3 MJR

WARM UP
HSH
HCSP
T2B
STEP UPS

WORK OUT
RIGHT ARM
5 LUNGE F/R   R LEG
5 DB SWING
5 LUNGE F/B   L LEG
5 THRUSTERS
10 WEIGHTED SIT UPS
REPEAT ALL OF ABOVE LEFT ARM
AMRAP 5 MIN   4 ROUNDS
2 MIN KNEE HOLD AFTER 1 AND 3RD ROUND
2 MIN SQUAT HOLD AFTER 2ND AND 4TH ROUND