3MJR

WARM UP
MT CLIMBERS
J PULL UPS
WALL CLIMBS
WALKING PUSH UPS
10 MIN

WORK OUT
2 MIN LSDUB
1 MIN HSH
2 MIN STEP UP BURPEES
1 MIN BAR HANG
2 MIN SIDE TO SIDE BURPEES
2 MIN UNEVEN PLANK 1L/1R
2 MIN PULL UP BURPEES
3 MIN KNEE HOLD
1 MIN ANY BURPEE FROM ABOVE
4 MIN ROACH HOLD
1 MIN ANY BURPEE FROM ABOVE
5 MIN PLANK