3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
F2C
TUG OF WAR
10 MINUTES
WORK OUT
NO WEIGHT:
20 SEC ON 10 SEC REST 8 ROUNDS
WEIGHTED: 4 MINUTES NON STOP
NO WEIGHT WEIGHT 1DB
PUSH UPS ONE ARM HANG CLEAN SQUAT
V UPS BENT OVER ROW ONE ARM
BICYCLES MAN MAKERS
JUMP SQUATS TGU
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