3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

F2C
TUG OF WAR
10 MINUTES

WORK OUT

NO WEIGHT:
20 SEC ON 10 SEC REST     8 ROUNDS
WEIGHTED:     4 MINUTES NON STOP

NO WEIGHT                         WEIGHT     1DB
PUSH UPS                             ONE ARM HANG CLEAN SQUAT

V UPS                                      BENT OVER ROW ONE ARM

BICYCLES                              MAN MAKERS

JUMP SQUATS                     TGU