3MJR

WARM UP
STEP UPS
J  PULL UPS
HSH
HCSP
12 MINUTES

WORK OUT   PARTNERS
TIMER
5 WALL CLIMBS
100 JUMP ROPE
1 ROPE CLIMB

WORKER
MM

TOGETHER

5  10  25  20 … 50

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In