PROPER TREADMILL FORM:
https://www.youtube.com/watch?v=IWu9o5zrj3g#t=37
3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
HCSP
BLDG RUN
V UPS
LDSUB
12 MINUTES
WORK OUT
THUSTERS
BENT OVER ROWS
T2B
12 MINUTES
THEN:
PARTNERS 12 MINUTE CAP
TIMER
1 – 5 5 – 3 WALL CLIMBS
WORKER
BICYCLES
SWITCH
TOGETHER
BLDG RUN
12 MINUTE CAP
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