PROPER TREADMILL FORM:

https://www.youtube.com/watch?v=IWu9o5zrj3g#t=37

 

3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

HCSP
BLDG RUN
V UPS
LDSUB
12 MINUTES

WORK OUT        

THUSTERS
BENT OVER ROWS
T2B
12 MINUTES

THEN:

 

PARTNERS  12 MINUTE CAP

TIMER
1 – 5    5 – 3  WALL CLIMBS

WORKER
BICYCLES
SWITCH

TOGETHER
BLDG RUN

12 MINUTE CAP