Night Monkey
Night monkeys are the only truly nocturnal primates in the Americas. This guy is an Azara’s night monkey and was photographed in the Pampas region of Bolivia. Night monkeys are primarily frugivores. What is a frugivore, you ask? A fruit eater, of course. As you can see, this guy is enjoying a nice mango-looking piece of juicy goodness, and seems to be quite pleased with it. Word has it they also will eat the occasional flower, leaf or insect, but for the most part, it’s all about the fruit.
3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
20 V UPS
10 PUSH UPS
20 SQUATS
20 MT CLIMBERS
20 SUPERS
1 ROUND
WORK OUT PARTNERS 3 MINUTE ROUNDS OF HOLDS AND MOTIONS 30 SEC REST BTWN
20 V UPS V HOLD SWITCH
10 PUSH UPS PUSH UP HOLD SWITCH
20 JUMP SQUATS SQUAT HOLD SWITCH
20 MT CLIMBERS KNEE HOLD SWITCH
20 SUPERS SUPER HOLD SWITCH
REPEAT ALL OF THE ABOVE 2 MIN INTERVALS NO REST
FINISH WITH:
20 V UPS
10 PUSH UPS
20 SQUATS
20 MT CLIMBERS
20 SUPERS
1 ROUND
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