Night Monkey

Night monkeys are the only truly nocturnal primates in the Americas. This guy is an Azara’s night monkey and was photographed in the Pampas region of Bolivia. Night monkeys are primarily frugivores. What is a frugivore, you ask? A fruit eater, of course. As you can see, this guy is enjoying a nice mango-looking piece of juicy goodness, and seems to be quite pleased with it. Word has it they also will eat the occasional flower, leaf or insect, but for the most part, it’s all about the fruit.

 

3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

20 V UPS
10 PUSH UPS
20 SQUATS
20 MT CLIMBERS
20 SUPERS
1 ROUND

WORK OUT             PARTNERS  3 MINUTE ROUNDS OF HOLDS AND MOTIONS 30 SEC REST BTWN

20 V UPS               V HOLD    SWITCH

10 PUSH UPS       PUSH UP HOLD      SWITCH

20 JUMP SQUATS             SQUAT HOLD    SWITCH

20 MT CLIMBERS          KNEE HOLD      SWITCH

20 SUPERS                         SUPER HOLD     SWITCH

REPEAT ALL OF THE ABOVE 2 MIN INTERVALS   NO REST

FINISH WITH:

20 V UPS
10 PUSH UPS
20 SQUATS
20 MT CLIMBERS
20 SUPERS
1 ROUND