3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 BLDG RUN
WARM UP
1 DANNY RUN
THEN:
DEAD LIFTS TO 1RM
15 MINUTES
WORK OUT
10 WALL BALLS
OVERHEAD WALK LUNGES TO BARS
5 PULL UPS
10 BALL CRUNCHES
OVERHEAD WALK LUNGES BACK TO WALL
10 ROUNDS
THEN:
1 – 10 BURPEE PULL UPS
WALK TO TOUCH WALL BETWEEN ROUNDS
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