3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 BLDG RUN
WARM UP
4 LDSU
8 PUSH UPS
4 ONE ARM HANG CLEAN SQUAT
8 MT CLIMBERS
10 MINUTES
WORK OUT PARTNERS
TIMER
4 BEAR CRAWL WALL CLIMB
WORKER
4/4 TGU
SWITCH
TOGETHER
9 T2B
9/9 DB SWINGS
5 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]