3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 BLDG RUN
WARM UP
5 WALL BALLS
1 OVERHEAD WALKING LUNGE W/BALL
5 JUMPING PULL UPS
3 ROUNDS
THEN
25 JUMP ROPE
5 LDSU
25 JUMP ROPE
5 BURPEES
25 JUMP ROPE
5 LDSU BURPEES
1 BLDG RUN
WORK OUT
10 – 1 HEAD CIRCLES 35/45 PLATE
5/5 ONE ARM FLOOR WIPERS 40LB DB 50LB
10/10 – 1/1 STEP UPS W/WEIGHT
THEN
1 MIN RING HOLD
1 MIN BAR HANG
2 MIN DB HOLD OVERHEAD 50/40 LEFT
2 MIN DB HOLD OVERHEAD 50/50 RIGHT
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]