3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
5 JUMPING PULL UPS
5 WALL BALLS
5 BURPEES
30 SEC HAND STAND HOLD
10 MINUTES
WORK OUT PARTNERS
TIMER
1/1 MAN MAKERS 50/55
10 PULL UPS
WORKERS
WEIGHTED SQUATS 95/135
SWITCH
TOGETHER
10 MT CLIMBERS
1 WALL CLIMB
2 ROUNDS
REPEAT ALL OF THE ABOVE
8 ROUNDS
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