3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
LDSU BURPEES
BCWL
JUMPING PULL UPS
V UPS
15 MINUTES
WORK OUT
WALL BALLS 1 MINUTE
BAR HANG 1 MINUTE
2/2 STEP UPS
2 T2B
2 MINUTES
SQUAT HOLD
2 MINUTES
3/3 HEAD CIRCLES 45LB PLATE
3 DIPS RING
3 MINUTES
KNEE HOLD 45LB PLATE
3 MINUTES
4 SDHP 1DB CARL/90
4 FLOOR WIPERS W/WEIGHT
4 MINUTES
2/2 UNEVEN PLANK HOLD
4 MINUTES
5 REPS OF EVERYTHING ABOVE
5 MINUTES
PLANK HOLD 45LB PLATE
5 MINUTES
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