3 MIN JUMP ROPE
WARM UP
PLATE THRUSTERS
BLDG RUN
PLATE CHOPPERS
V UPS
WORK OUT PARTNERS
TIMER
BLDG RUN W/PLATE
WORKER
HEAD CIRCLES 1ST
SIT UPS W/PLATE 2ND
FLOOR WIPERS W/PLATE 3RD
BOR W/PLATE 4TH
3 ROUNDS 3O MIN CAP
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