3 MIN JUMP ROPE

WARM UP

PLATE THRUSTERS
BLDG RUN
PLATE CHOPPERS
V UPS

WORK OUT       PARTNERS

TIMER

BLDG RUN W/PLATE

WORKER
HEAD CIRCLES  1ST

SIT UPS W/PLATE 2ND

FLOOR WIPERS W/PLATE  3RD

BOR W/PLATE 4TH
3 ROUNDS   3O MIN CAP