3 MIN JUMP ROPE

WARM UP
LEAPS
J PULL UPS
MAN MAKERS
12 MINUTES

WORK OUT       PARTNERS
TIMER
5 PULL UPS
10 PUSH UPS
15 J SQUATS
1   2   3   4  5  6  7 ROUNDS

WORKER
DB HC
HCS
HCSP
HCSPL  ..ROUNDS 4  5  6  AND 7 STAY WITH HCSPL