3 MIN JUMP ROPE
WARM UP
LEAPS
J PULL UPS
MAN MAKERS
12 MINUTES
WORK OUT PARTNERS
TIMER
5 PULL UPS
10 PUSH UPS
15 J SQUATS
1 2 3 4 5 6 7 ROUNDS
WORKER
DB HC
HCS
HCSP
HCSPL ..ROUNDS 4 5 6 AND 7 STAY WITH HCSPL
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]