3 MIN JUMP ROPE
WARM UP
J PULL UPS
WALKING PUSH UPS
HSH
DB SDHP
12 MINUTES
WORK OUT TEAMS OF 3 7 MIN PODS
30 JUMP SQUATS TIMER
F2C
RUSSIAN TWISTS
5 WALL CLIMBS TIMER
PULL UPS
DB SWING
10 ROLL OUTS TIMER
WALL BALLS
JUMPING SPLIT LUNGE
8 T2B TIMER
PUSH UPS
HCSP
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