3 MIN JUMP ROPE

WARM UP
J PULL UPS
WALKING PUSH UPS
HSH
DB  SDHP
12 MINUTES

WORK OUT   TEAMS OF 3   7 MIN PODS

30 JUMP SQUATS    TIMER
F2C
RUSSIAN TWISTS

5 WALL CLIMBS   TIMER
PULL UPS
DB SWING

10 ROLL OUTS  TIMER
WALL BALLS
JUMPING SPLIT  LUNGE

8 T2B  TIMER
PUSH UPS
HCSP