3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
HAND STAND HOLD
LDSUB
GORILLAS
ONE DB HCSP
WORK OUT CARDS
DIAMONDS WEIGHTED FONDAS LEFT/RIGHT
HEARTS WEIGHTED SIT UPS
SPADES JUMPING SPLIT LUNGES
CLUBS WALL CLIMBS 5 DOWN FACE VALE 6 UP HALF ROUND DOWN
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