3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
1 DB HANG CLEAN SQUAT
F2C
LEAPS
5 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 HEAVY 4 LIGHT
JUMP SQUATS
PUSH PRESS LEFT
PUSH PRESS RIGHT
V UPS
PUSH UPS
SKD HOLD 3 ROUNDS
PLANK HOLD OR ELECTRIC CHAIR 3 MINUTES
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