3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
HAND STAND
WALKING PUSH UPS
DB SWINGS
WORK OUT PARTNES
TIMER
TRAVELING PLANK R GOING L COMING BACK
WORKER
5/5 STEP UPS
DIPS
T2B
15 ROUNDS
PEPPERED WITH FOLLOWING HOLDS
UNEVEN PLANK
KNEE HOLD
DEAD COCKROACH
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