3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 BLDG RUN
WARM UP
5 JUMPING PULL UPS
1 BEAR CRAWL WALL CLIMB
5/5 WALKING PUSH UPS
30 SEC HAND STAND HOLD
10 MINUTES
WORK OUT PARTNERS
TIMER
20/20 FONDAS
5 PULL UPS
20 PUSH UPS
WORKER
HANG CLEAN SQUAT OVERHEAD PRESS /FRONT SQUAT LEFT FRONT SQUAT RIGHT
EACH PARTNER MUST COMPLETE 2 FULL ROUNDS
THEN TOGETHER:
SKIP SHORT SIDES OF BLDG
RUN LONG SIDES
REPEAT ALL OF THE ABOVE 6 TIMES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]