3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 BLDG RUN
WARM UP
5 LDSU BURPEES
10 MT CLIMBERS
1 HAND STAND HOLD
5 INVERTED RING ROWS
10 MINUTES AMRAP
WORK OUT
DEAD LIFT
WALL CLIMB
ROPE CLIMB
FIGURE 8 RUN
AMRAP 25 MIN
EXTRA CREDIT:
10 ROLL OUTS
1 ROPE CLIMB
5 ROUNDS
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