3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 BLDG RUN

WARM UP 

5 LDSU BURPEES
10 MT CLIMBERS
1 HAND STAND HOLD
5 INVERTED RING ROWS
10 MINUTES AMRAP

WORK OUT
DEAD LIFT
WALL CLIMB
ROPE CLIMB
FIGURE 8 RUN
AMRAP 25 MIN

EXTRA CREDIT:

10 ROLL OUTS
1 ROPE CLIMB
5 ROUNDS