3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 BLDG RUN
WARM UP START LITE INCREASING DB WEIGHT EACH ROUND
10 FLOOR WIPERS
5/5 TOE TOUCHES
25 JUMPING JACKS
5/5 F2C
3 BURPEES
20 JJ
4/4 F2C
3 BURPEES
15 JJ
3/3 F2C
3 BURPEES
10JJ
2/2 F2C
3 BURPEES
5 JJ
1/1 F2C
3 BURPEES
WORK OUT CARDS 7 DOWN FACE VALUE HEAVY DB 8 UP DOUBLE FACE VALUE LITE DB(50/30)
CLUBS DB SWING
SPADES RUSSIAN TWISTS
DIAMONDS BENT OVER ROWS
HEARTS PUSH PRESS
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