3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
20 MT CLIMBERS
5 PULL UPS
5 FLOOR WIPERS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
3 ROUNDS
WORK OUT
ALTERNATING TRAVELING MAN MAKERS LONG WAY ACROSS ROOM 45/35
2/2 TGU
ALTERNATING TRAVELING MM BACK TO STARTING
30 BICYCLES
6 ROUNDS
FININSH WITH:
20 WEIGHTED SIT UPS
THEN….. FOR EXTRA CREDIT:
5 – 1 WEIGHTED PUSH UPS W/PLATE 45LB
20 SEC KNEE HOLD BETWEEN EACH ROUND
THEN:
30 T2B
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