3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
10 – 1 WALL BALLS PULL UPS BALL KNEE FLOOR WIPERS
BEAR CRAWL BTWN EVEN NUMBER ROUNDS
BLDG RUN BTWN ODD NUMBER ROUNDS
WORK OUT AMRAP 20 MIN
5 PUSH PRESS 115/
5 BENT OVER ROWS
5 SQUATS
10 FLOOR WIPERS W/WEIGHT