3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP

10 – 1 WALL BALLS PULL UPS BALL KNEE FLOOR WIPERS

BEAR CRAWL BTWN EVEN NUMBER ROUNDS
BLDG RUN BTWN ODD NUMBER ROUNDS

WORK OUT AMRAP 20 MIN

5 PUSH PRESS 115/
5 BENT OVER ROWS
5 SQUATS
10 FLOOR WIPERS W/WEIGHT

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