3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP
1 LEAP F
1 MIN HS HOLD
1 LEAP R
20 SUPERS
5 LDSU
3 ROUNDS
13 SDHP W/BAR

WORK OUT AMRAP 7 MIN 2 MIN REST BTWN PODS

13 DEAD LIFTS 185/155
3 BURPEES

13 CLEANS 105/75
3 BURPEES

13 THRUSTERS 85/65
3 BUPRPEES

13 OHS 65
3 BURPEES