http://theoatmeal.com/comics/dog_paradox
3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
2 BEAR CRAWL WALL CLIMB
1 BLDG RUN
5 LDSUB
10 FLOOR WIPERS
12 MINUTES
WORK OUT
10 – 20 – 30 – 40 – 50
WALL BALLS
1 BLDG RUN BETWEEN EACH SET
THEN:
10 – 20 – 30 – 40 – 50
RUSSIAN TWISTS W/BALL
1 BLDG RUN W/BALL BETWEEN EACH SET
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